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Personal Reflection on Nutrition

Personal Reflection on Nutrition

Personal Reflection on Nutrition

            The course improved my knowledge on healthy eating and lifestyle diseases. I enjoyed all aspects of the class since it impacted my eating habits and dietary plans positively. I worked on assignments that improved my ability to connect schoolwork with real-life situations. The class changed my perception about proper eating habits and the essence of creating a healthy meal plan. Dietary habits control complex molecular, diverse, and physiological pathways that cannot be extrapolated fully from other surrogate plans (Mozaffarian, 2017). After acquiring skills on healthy eating plans, I acknowledged the need for change in my diet since my meals lacked some crucial nutrients. Assignments on obesity, diet analysis, and healthy eating habits improved my knowledge on essential nutrition facts. I was in a position to differentiate what I was consuming excess from what I was taking less. I noticed I was consuming sodium-containing products excessively, which led to increased cases of high blood pressure in our family. The course changed my perspective on healthy eating and the importance of maintaining a balanced diet.

            The class changed my views on healthy eating through the acquisition of knowledge that helped in the development of dietary plans. I developed a healthy diet plan incorporating low-fat dairy, vegetables, fruits, and whole grains in the recommended amounts. The plan altered my eating habits positively and improved my ability to overcome the risk of health-related illnesses linked to cholesterol uptake and high blood pressure. Throughout the study, I assisted my family in improving our eating habits towards a healthy lifestyle. However, lifestyle change is a difficult task that requires concentration, planning, dedication, and effort to manage it (Tapsell, 2017). The course was intertwined with an improved lifestyle and acquisition of health knowledge involving nutrition. Thus, the dietary lessons helped in overcoming diseases linked to poor eating habits.

            The course also equipped me with knowledge on the role of nutrition among expectant mothers, recommended changes in nutrient uptake on certain age brackets, and dietary factors for healthy aging. The class expounded my understanding of eating habits, nutritional needs, and dietary cautions for children, expectant mothers, and the elderly. Before undertaking the course, I had little understanding of the essence of nutrition knowledge towards a healthy lifestyle. The U.S. Department of Agriculture provided knowledge on childhood obesity and the essence of changing eating habits (Hall, 2018). The course improved my understanding that parents should educate their children on healthy eating habits. My family concerns steered forward the essence of undertaking the course and improving our eating habits and dietary plans. Thus, the class played a key role in developing a mechanism for enhanced healthy eating and lifestyle change.

            I was involved in assignments that offered nutrition facts that were different from my previous experiences. For instance, I had different views on eating habits for children and the aged, the effects of certain illnesses on pregnancy, and the mechanism of dealing with childhood obesity. I learned that regular exercises and healthy nutrition habits play a crucial role in enhancing the health status of an individual. Before taking the course, I focused on eating to relieve hunger than following healthy dietary plans. It is difficult to pinpoint a specific assignment that improved my understanding of good dietary habits since all assignments had a positive impact on my overall health. The course created a scenario in which I advised my family on healthy eating and mechanism to monitor calorie and fat intake. Thus, the assignments availed nutritional facts that were in line with proper eating and dietary habits.      

            An understanding of nutrition knowledge helps in overcoming lifestyle associated infections and eradication of poverty. Childhood obesity and pregnancy illnesses such as hypertension, diabetes, and preeclampsia can be addressed through the development of dietary plans and good eating habits. Dietary information improves one’s knowledge on the impact of poor diet on the health of the population (Tapsell, 2017). Poor eating habits lead to childhood obesity, which if left untreated may lead to chronic diseases. I gained an understanding of the health concerns associated with childhood obesity, including diabetes, hypertension, high blood pressure, heart disease, heart structure change, asthma, abnormal blood lipids, and breathing difficulties. The challenges have global implications to the overall development of the economy, increased death rate that lowers working population, and high poverty levels. Therefore, nutrition plays a key role in overcoming challenges that may bring the world into a standstill.    

            The course enlightened me on the effects of what I eat to the body. I informed my family on healthy eating habits and the negative effects that poor dietary plans may have on the body. Since enrollment to the course, I have lost approximately 45lbs, which has increased my energy than before and lowered my sugar levels. My family is able to control all dietary related illnesses such as childhood obesity, malnutrition, gestation diabetes, and anaphylactic shocks. I continuously followed a healthy eating path and conducted regular body exercises to keep fit. My activities helped in overcoming challenges associated with my current condition. Previously, I used to take a lot of medication for high blood pressure, hypertension, and type-2 diabetes due to lack of an understanding of the effects of healthy eating to the eradication of the diseases. Thus, nutrition studies improve one’s knowledge on dietary plans and healthy lifestyle.

References

Hall K. D. (2018). Did the Food Environment Cause the Obesity Epidemic? Obesity (Silver Spring, Md.), 26(1), 11–13.

Mozaffarian D. (2017). Foods, nutrients, and health: when will our policies catch up with nutrition science? The lancet. Diabetes & endocrinology, 5(2), 85–88.

Tapsell L. C. (2017). Dietary behaviour changes to improve nutritional quality and health outcomes. Chronic diseases and translational medicine, 3(3), 154–158.

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