My strengths include a high level of resilience, conscientiousness, self-efficacy, social support, and coping. The high level of resilience allows me to cope with stressful situations easily. I am also able to consider failures as a learning experience and an opportunity to try again. Resilience helps me reduce the risk of engaging in avoidance activities, such as drinking alcohol or using drugs. Moreover, it allows me to face situations and determine how to deal with them even in the face of failure. Being resilient has, therefore, enabled me to resolve many of the problems I face and avoid suffering from stress and other psychological problems.
Conscientiousness is the desire of wanting to do one’s duty well. Whenever I set a goal, I strive to achieve it even though sometimes I do not do it within the desired time. I also try to live up to my responsibilities. High conscientiousness helps me avoid making spontaneous decisions. For example, I do not buy things on a whim. Instead, I think about whether I need the items and how buying them would affect me financially. As a result, I rarely exceed my credit limit or miss to pay my bills.
Apart from resilience and conscientiousness, I also possess a high level of self-efficacy; that is, a strong belief in my ability. For example, whenever I set plans, I am always certain that I can implement them. The high self-efficacy also makes me take on challenges and avoid opting for the easy way around a problem. In addition, if I fail to perform a task, I do not give up. Rather, I try it again another time. High self-efficacy level helps me to remain calm in the face of challenges. It makes me view challenges as something that needs to be overcome. It also makes me willing to experiment and try out new experiences because I believe in my ability to deal with any resultant challenge.
I enjoy strong social support from family and friends. For example, I spend most of my weekends and evenings in the company of family members and friends. The strong support system at my exposure allows me to be less fearful of problems because I know that I have people who would help me address them. It has boosted my self-confidence and self-esteem as I feel loved and valued. Besides, it increases my knowledge due to the information I get from different people. As such, the strong social support system has improved the quality of my life.
I use an adaptive strategy in coping with problems. I face my difficulties and try to find ways of dealing with them. I also try to make light of the situation I am facing by joking about it so that I cope with it effectively. However, even though I joke about my problems, I do not lose sight of their gravity and thereby try to work out solutions. However, I lack a solution to issues such as the death of a loved one or a life-changing accident. In such situations, I accept the challenge rather than try to forget it or assume it does not exist.
I am a moderately optimistic individual, as I am too pragmatic. I usually look at things practically and realistically, appreciating the challenges that I may face while trying to accomplish something. My pragmatism allows me to anticipate challenges and, thereby, prepare for them. It makes me plan thoroughly before implementing anything. As a result, I experience limited failure.
Despite my strengths, I also have several areas I need to work on. The main one is my health. I rarely engage in physical exercises to stay healthy. My sex life is also risky as I rarely use protection. I also do not observe a proper diet. For example, I eat fast foods a lot, which is not suitable for my health. However, I do not take alcohol, smoke, or take any drug, which is good for my health. Nonetheless, my health behavior is poor, and I need to improve it.
Another area I need to work on is procrastination. I sometimes fail to embark on a task when I should because I am overconfident in my ability to accomplish responsibilities. That is, I trust I can still accomplish the tasks even when I delay. As a result, I sometimes fail to achieve my goals.
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